My first week of nearly 100% completion was spurred on by me signing up with a new coach, Chris Standidge. Change of direction in terms of the sessions I will be doing and gearing up to get fit and I hope to lose a few pounds to get me moving faster and enjoying what...
Well, week 4 of the ‘getting started’ was a better week in terms of days training but the load was still low, I planned a full week but left out the main run on the Saturday to make time for family as Kelly is slowly coming to terms with the training and...
Another attempt to hit the whole week was ruined by work early in the week. Good end to the week with another 3 hour ride in the bank, felt better but failed to do any running, I am hopeful this will come together once I sort out my weekly format. I am trying a few...
I already knew I was going to struggle to complete a full week as still feeling unwell but I wanted to run the plan as it stood then I could pick and choose the sessions I wanted on the days I felt better. It doesn’t make me feel any better to see red but I also...
Baby steps. OMG, my first week trying to get back didn’t go so well, the charts show my week that I planned and the colour coding tells the sorry story. RED is bad, yellow is either over or under the planned time, so this can be construed as bad all of the time...
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