With a clear month since IM wales a lot has been going on. Not so much on the training front as this is normally my time off to recover from the year and relax with family and historically a few days of golf abroad. The golfing trip to Portugal was a fantastic break...
Race report IM Wales 2011 Swim56:44 T1 + 1k run 10:06 Bike 5:55:52 T203:53 Run 3:22:19 Finish time10:28:51 Overall position – 65 of 1134 finishers (1287 starters) Age Group (M40-44) Position – 10 of 246 After the surprise announcement of the new IM Wales...
The ‘Gatorade’ Big Half is nestled in the Trentham Estate near Stoke and fitted in nicely in my build up training for IM Wales in September. After the Swashbuckler in May I needed to use another half iron distance race to seek out any improvements and keep...
My approach to this race wasn’t a classic, well maybe a Rosey classic but I wouldn’t recommend the buildup. The last month saw a great volume of training, with Fudge Packer camp well and truely over and the following week a natural down week I decided on...
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