Kona post race mini report

Kona post race mini report

Goooood morning all, just waking up from a slightly uncomfortable sleep, sun burn and chafing all rolled into one made for a bit of a disturbed sleep. So by all accounts that was one of the toughest days on the island, searing heat, brutal winds and very high...
Welcome to Kona

Welcome to Kona

What a buzz, its been a lot to take in in 2 days, in the last 48 hours I have dragged Kelly round to swim, rushed around to register, built bike, shopped, ate, slept, attended the welcome party, slept some more, done a swim/bike/run shake down, shopped a lot more and...
Race Report – IMUK 2012

Race Report – IMUK 2012

IMUK 2012 Race Report Preamble In times of austerity what better way to save a bit of money than to go back to your local race. No travel expense, roll out of bed race morning, less than an hour to the start and be ready to go with little fuss. Also, having a sponsor...
New season, new coach, new plans.

New season, new coach, new plans.

New Season – Winter ! Its the time of year a lot of athletes dread, getting out of bed early in the morning, cold, wet, snow, ice and darkness. Getting your head around the fact that you are going to wake up to this for the next 2 months will make it easier to...