Welcome to the start of a year of training in the hope of PB’ing at IM Copenhagen in August 2014. It will be a long process (about a year really 🙂 ) but one I hope to improve gradually and stay injury free, make sure I get quality time with the family and...
New Season – Winter ! Its the time of year a lot of athletes dread, getting out of bed early in the morning, cold, wet, snow, ice and darkness. Getting your head around the fact that you are going to wake up to this for the next 2 months will make it easier to...
I said to myself I wouldn’t ‘sell’ the Computrainer and I still hold that in a little reserve but something I read this week has prompted me to write this, one of the reasons I hadn’t owned one up to now was buying it outright was outside my...
After a lovely weekend in Euro Disney its back to the training and with the countdown to Wales hitting 5 weeks and moving swiftly downwards its a serious part of the season. Euro Disney was a great distraction from work and training and was for Kellys birthday, If...
Firstly apologies for my tardiness, I got married 2 weeks ago abroad and its been a lovely few weeks off but my final CP20 test was done just before we went and I haven’t had time to blog.RECAPIn December I won a competition to be the amateur face of...
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