Kona baby – T minus 10 days !

Kona baby – T minus 10 days !

I make no apologies for popping up for my first blog in nearly 10 months with 10 days to go to Kona, I have tried to pen a few times in the last few months but there has always been something in the way, work, family, zoning out in front of the TV. Even now I am in...
Kona Week 2017 – Ironman World Champs

Kona Week 2017 – Ironman World Champs

Its been a while since my last blog post, I am not the most regular but its not normally this long, I haven’t raced much early on with my A race coming in the next 4 weeks at Florida I have been focused on work and training, none of which is interesting to...
Race Report – IM Hawaii – 2012

Race Report – IM Hawaii – 2012

Race Report – IM World Championships Kona – 2012 The photos are all here The dust has been settling for a few weeks now and I am still harking back to the race, Kona is still the single most exciting race I have ever done, twice now, its something I will...
Kona post race mini report

Kona post race mini report

Goooood morning all, just waking up from a slightly uncomfortable sleep, sun burn and chafing all rolled into one made for a bit of a disturbed sleep. So by all accounts that was one of the toughest days on the island, searing heat, brutal winds and very high...