Welcome to Kona

Welcome to Kona

What a buzz, its been a lot to take in in 2 days, in the last 48 hours I have dragged Kelly round to swim, rushed around to register, built bike, shopped, ate, slept, attended the welcome party, slept some more, done a swim/bike/run shake down, shopped a lot more and...
Kona Bound, I can smell the coffee !

Kona Bound, I can smell the coffee !

With all that’s been going on over the last few months, concentrating on balancing the family, work and training my blogging has been a tad suspect in terms of consistency, just as well the training has been keeping the balance in check. Since IMUK and the decision to...
Race Report – IM Hawaii 2009

Race Report – IM Hawaii 2009

Race Report – Ironman World Championships Kona – 2009 10th Oct 2009 – Kailua Kona Pre ‘pre’ race If you have been following my blog you know how this trip and qualification came about. Landing in Kona was the start of an amazing 2 weeks, ‘cruising’...

Hawaii Roll Down – The aftermath

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