Easter Weekend Madness.

So the plans for a nice weekend of riding as much as I can over the weekend is upon me and the plan is to do the longest ride I have ever done in a single day. <br /><br />Ride to my mums in Bridlington from Warrington, its a grand total of 236km if I...

March Maintenance

I come to you a slightly disappointed bunny, the month of March has not been the most consistent, illness and a rather full on effort at a stag do meant my month was somewhat interupted.<br /><br />My hours for February stacked up at a reasonably...
Race Report – IMUK 2009

Race Report – IMUK 2009

Ironman UK – Bolton 2nd August 2009 Race report Swim – 1:07:21 T1: Swim-to-Bike – 5:11 Bike – 5:35:53 T2: Bike-to-Run – 4:21 Run – 3:21:53 Finish time – 10:14:40 Overall position – 33 of 1370 Age Group (35-39) Position – 6 of 254 Pre Race...

Norseman – Race Tips

NORSEMAN NOTES 2005/2006 Authors : Andy Bass/Nick Rose   GENERAL STUFF These notes are a meant as a guide to racing the Norseman. They are a mixture of two years of racing the Norseman, 2005 from the eyes of Nick Rose and 2006 from the eyes of Andy Bass. They are...