I already knew I was going to struggle to complete a full week as still feeling unwell but I wanted to run the plan as it stood then I could pick and choose the sessions I wanted on the days I felt better. It doesn’t make me feel any better to see red but I also don’t want to hide from it.


The long bike on the Sunday is still making me stronger I feel but as you can see the extra 30 mins meant I never got the run in as it was family time when I got home.



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