Job Title:  IT Network Manager

Age Group: M45-49

Twitter: @ironrosey

Runner’s World ID: ironrose

IM Talk ID: The Admiral

Athlinks Profile : http://athlinks.com/athletes/ironrose/Profile

Race Achievements:

• 19 iron-distance finishes
• 4x Kona qualifications – 2009/2012/2016 (declined)/2018
• 4th AG IM Florida 2017
• 1st AG IMUK 2016
• 3rd AG IMUK 2012
• 6th AG IMUK 2009
• 1st Brit Norseman 2005
• IM PB 9:22 IM Barcelona 2015

Planned Events for 2018:

• Manchester Marathon – sub 3 attempt (again !)
• Cholmondley Middle Distance – June
• Cleveland Long Course – July
• Sundowner Middle Distance – September
• Kona – World Championships – October 13th

Goals:

• Sub 3 at Manchester – 3:05 pb
• PB at Sundowner
• PB at Kona

Personal Website: ironrosey.com

Personal Sponsors: www.dandmcycles.com