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Gent 6 Day 2013

We are back from this awesome event, 2nd time for us and 1st for our friends. The verdict – Still awesome !! This is mainly an update to this blog Gent 6 Day 2011 as a few travel things have changed, if you want to read about the event, pop to the 2011 entry, that hasn’t changed. Its still beer, cycling, food, great fun, oh and more beer. Ryanair again, flight price = £60 per couple RETURN Train fare from the Airport in Charleroi to Gent St Pieters = 40Euros each (round trip – more on this later) Hotel 2 nights at the De Flandre = £158 room only (more on the room only bit later too !!)...

Gent 6 Day 2013
posted on: Dec 5, 2013 | author: admin

Its not rocket science – honest

September With it being just over 2 months since I announced my intention to do IM Copenhagen I thought it best to at least update my build up over Autumn to where I am today. Firstly, the main news for me, after being with Simon Ward for nearly 2 years and ending at Kona in 2012 I took a break to spend time with family and work pretty much every hour possible in between, not training for an ironman allows that type of freedom with weekends and spare time. So 2013 has been the year off as I did in 2010 with Teya and its definitely worth it. Trying to come back in September was harder than I...

Its not rocket science – honest
posted on: Dec 2, 2013 | author: admin

Training, Plans and IM Copenhagen 2014...

Welcome to the start of a year of training in the hope of PB’ing at IM Copenhagen in August 2014. It will be a long process (about a year really 🙂 ) but one I hope to improve gradually and stay injury free, make sure I get quality time with the family and balance a reasonably hectic job. This is also the first time I have been self coached for around 6 or so years, after Kona 2009 I decided to have a break and my long time coach Lawrence Oldershaw and I parted company while I took a year off with the family in 2010. Then in 2011 I decided to come back to training and started...

Training,  Plans and IM Copenhagen 2014
posted on: Sep 15, 2013 | author: admin

Kona 2012 – Photos

KONA 2012 – IM World Championships...

Kona 2012 – Photos
posted on: Nov 30, 2012 | author: admin

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