Ironman Florida 2017 – Lessons in pacing. After winning my AG last July at IMUK and turning down the slot I was firmly fixed on qualifying at Mallorca later in 2016, this would give me 12 months to train for Kona. Quite simply I bombed, 16th in my AG, 7 weeks to...
Its been nearly 2 months since I posted about trying to beat 3 hours at London Marathon in April, I thought it might be time to add a progress report on how its going. What has changed ? Well, my statement about this not being easy hasn’t, far from it, I was...
Ironman Mallorca 2016 – A tale of two races. After a great result at IMUK I reminded myself that a consistent build up and training was the key to a solid race, with this in mind I settled into the week before Mallorca with a different mindset. The buzz after UK was...
Ironman UK 2016 – Race Report Preamble IMUK is my home race, the support grows each year, since 2009 I have seen this change in such a great way, the race is embraced fully. It’s also an honest course, the bike is tough, changes over the years only making it harder...
IM Barcelona 2015 – Race Report Preamble Just over 12 months have passed since IM Copenhagen, it wasn’t the best executed ironman race I had done and I went there to post a time, so in 2015 I wanted to change a few things and race faster and smarter. Picking the right...
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