September With it being just over 2 months since I announced my intention to do IM Copenhagen I thought it best to at least update my build up over Autumn to where I am today. Firstly, the main news for me, after being with Simon Ward for nearly 2 years and ending at...
Welcome to the start of a year of training in the hope of PB’ing at IM Copenhagen in August 2014. It will be a long process (about a year really 🙂 ) but one I hope to improve gradually and stay injury free, make sure I get quality time with the family and...
New Season – Winter ! Its the time of year a lot of athletes dread, getting out of bed early in the morning, cold, wet, snow, ice and darkness. Getting your head around the fact that you are going to wake up to this for the next 2 months will make it easier to...
I come to you a slightly disappointed bunny, the month of March has not been the most consistent, illness and a rather full on effort at a stag do meant my month was somewhat interupted.<br /><br />My hours for February stacked up at a reasonably...
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