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Fantastic February Update

Time for an update on the power training and specifically the Computrainer I have known for a while that power was the best way to train on the bike, to track improvements and monitor race pace, I have had a few turbo’s over the years that used power, I even had an SRM power meter for my bike in 2007 that I borrowed off a mate for the season. It was a great piece of kit but I never really got into the whole analysis on feedback and how to improve. Since December last year I have been able to consistently train both indoors and out, my overall fitness has seen a marked improvement in the position I...

posted on: Mar 8, 2011 | author: admin

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