Training Review Week 18/11/13

Training Review Week 18/11/13

If you want to know what a crap week looks like, this is it ! After the race on Sunday I injured my foot and decided to take a day off to see how it would go, we were going to Belgium on the Friday to the track cycling (see here) which unfortunately meant with me...
Training Review Week 11/11/13

Training Review Week 11/11/13

Well this was a week of contrast, 2 key measures in one week and both an indicator of what work needs to be done. With a slow start to the week I could see a CP20 in my horizon, if you don’t know what this is, its a way of testing current 20 min bike fitness by...
Training Review Week 04/11/13

Training Review Week 04/11/13

Not a good start to the week as we were at a wedding on the Sunday and the Monday was a driving and recovery day from Cardiff, the weekend was a great chance to catch up with good mates and celebrate a lovely couples day, having the day off was essential 🙂   I...
Training Review Week 28/10/13

Training Review Week 28/10/13

With a wedding to go to on the Sunday and no chance to train I decided to get my long ride in Saturday which meant an early start, to be honest we are still very lucky in the North West with the weather and I seem to be making the most of the time we have before the...
Training Review Week 21/10/13

Training Review Week 21/10/13

Another good week for me, over 10 hours with the shortfall in swimming, my main focus is running and missing the odd swim isn’t a huge concern, happy with a bit more consistency This is becoming a bit easier as it starts to form habitual behaviour, almost...