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Another attempt to hit the whole week was ruined by work early in the week. Good end to the week with another 3 hour ride in the bank, felt better but failed to do any running, I am hopeful this will come together once I sort out my weekly format. I am trying a few...
I already knew I was going to struggle to complete a full week as still feeling unwell but I wanted to run the plan as it stood then I could pick and choose the sessions I wanted on the days I felt better. It doesn’t make me feel any better to see red but I also...
Baby steps. OMG, my first week trying to get back didn’t go so well, the charts show my week that I planned and the colour coding tells the sorry story. RED is bad, yellow is either over or under the planned time, so this can be construed as bad all of the time...
Welcome to the start of a year of training in the hope of PB’ing at IM Copenhagen in August 2014. It will be a long process (about a year really 🙂 ) but one I hope to improve gradually and stay injury free, make sure I get quality time with the family and...