Training Review Week 18/11/13

Training Review Week 18/11/13

If you want to know what a crap week looks like, this is it ! After the race on Sunday I injured my foot and decided to take a day off to see how it would go, we were going to Belgium on the Friday to the track cycling (see here) which unfortunately meant with me...
Training Review Week 11/11/13

Training Review Week 11/11/13

Well this was a week of contrast, 2 key measures in one week and both an indicator of what work needs to be done. With a slow start to the week I could see a CP20 in my horizon, if you don’t know what this is, its a way of testing current 20 min bike fitness by...
Training Review Week 04/11/13

Training Review Week 04/11/13

Not a good start to the week as we were at a wedding on the Sunday and the Monday was a driving and recovery day from Cardiff, the weekend was a great chance to catch up with good mates and celebrate a lovely couples day, having the day off was essential 🙂   I...
Gent 6 Day Track Cycling Event 2011

Gent 6 Day Track Cycling Event 2011

Its October 2013 and the second time we have booked to go this awesome event, in 2011 I happened to be looking for a weekend away, close by, with cheap flights to get away with Kelly for a bit of a laugh, few beers and take in a city. It probably isn’t the first...