If you want to know what a crap week looks like, this is it ! After the race on Sunday I injured my foot and decided to take a day off to see how it would go, we were going to Belgium on the Friday to the track cycling (see here) which unfortunately meant with me...
Well this was a week of contrast, 2 key measures in one week and both an indicator of what work needs to be done. With a slow start to the week I could see a CP20 in my horizon, if you don’t know what this is, its a way of testing current 20 min bike fitness by...
Not a good start to the week as we were at a wedding on the Sunday and the Monday was a driving and recovery day from Cardiff, the weekend was a great chance to catch up with good mates and celebrate a lovely couples day, having the day off was essential 🙂 I...
Its October 2013 and the second time we have booked to go this awesome event, in 2011 I happened to be looking for a weekend away, close by, with cheap flights to get away with Kelly for a bit of a laugh, few beers and take in a city. It probably isn’t the first...
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