Kona baby – Its almost race day !!

Kona baby – Its almost race day !!

Quickly before I ramble on about the next last few days, if there is anyone who wants to watch the race and know anything about it, please go here to check out TRI247 round up of the GB athletes and the timings in the UK for the race. OK. here we go. There is so much...
Kona baby – T minus 4 days

Kona baby – T minus 4 days

Tuesday on the island used to be the last day for quiet but as its already pretty busy here we just decided to throw ourselves in again. A bit of training to start the day, few intervals out towards Captain Cooks, there are pretty much no flat areas around here, it is...

Kona baby – T minus 5 days.

There are 2 noticeable changes this year. Firstly, how damned expensive everything is, getting here wasn’t cheap but eating, shopping and just in general with our exchange rate its a bit bonkers, so we are on dust and dripping when we get home :-). Secondly, the...
Kona baby – T minus 10 days !

Kona baby – T minus 10 days !

I make no apologies for popping up for my first blog in nearly 10 months with 10 days to go to Kona, I have tried to pen a few times in the last few months but there has always been something in the way, work, family, zoning out in front of the TV. Even now I am in...
Kona Week 2017 – Ironman World Champs

Kona Week 2017 – Ironman World Champs

Its been a while since my last blog post, I am not the most regular but its not normally this long, I haven’t raced much early on with my A race coming in the next 4 weeks at Florida I have been focused on work and training, none of which is interesting to...