Race report IM Wales 2011 Swim56:44 T1 + 1k run 10:06 Bike 5:55:52 T203:53 Run 3:22:19 Finish time10:28:51 Overall position – 65 of 1134 finishers (1287 starters) Age Group (M40-44) Position – 10 of 246 After the surprise announcement of the new IM Wales...
The ‘Gatorade’ Big Half is nestled in the Trentham Estate near Stoke and fitted in nicely in my build up training for IM Wales in September. After the Swashbuckler in May I needed to use another half iron distance race to seek out any improvements and keep...
My approach to this race wasn’t a classic, well maybe a Rosey classic but I wouldn’t recommend the buildup. The last month saw a great volume of training, with Fudge Packer camp well and truely over and the following week a natural down week I decided on...
Race Report – Ironman World Championships Kona – 2009 10th Oct 2009 – Kailua Kona Pre ‘pre’ race If you have been following my blog you know how this trip and qualification came about. Landing in Kona was the start of an amazing 2 weeks, ‘cruising’...
Ironman UK – Bolton 2nd August 2009 Race report Swim – 1:07:21 T1: Swim-to-Bike – 5:11 Bike – 5:35:53 T2: Bike-to-Run – 4:21 Run – 3:21:53 Finish time – 10:14:40 Overall position – 33 of 1370 Age Group (35-39) Position – 6 of 254 Pre Race...
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