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Ironman UK – Bolton 2nd August 2009 Race report Swim – 1:07:21 T1: Swim-to-Bike – 5:11 Bike – 5:35:53 T2: Bike-to-Run – 4:21 Run – 3:21:53 Finish time – 10:14:40 Overall position – 33 of 1370 Age Group (35-39) Position – 6 of 254 Pre Race...
OK, so its now Tuesday so I have had a few days to let things calm down and soak in. I am still in a little pain (read, lots of pain, legs are killing me !!) This is a long report as usual with a few pictures. At least you don’t need the build up this time as...
Ironman Lanzarote 2007 There are a couple of reasons for doing this race, its tough and it’s a pre cursor to finding out what Hawaii can be like etc but none of them were in my mindset. Mine were, this was the only European one I hadn’t done and it also gave me a good...
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