Not a good start to the week as we were at a wedding on the Sunday and the Monday was a driving and recovery day from Cardiff, the weekend was a great chance to catch up with good mates and celebrate a lovely couples day, having the day off was essential 🙂


I also reduced the Sunday ride as it was indoors on the Computrainer, steady but with no breaks, always good to thump out an even power ride when the weather is awful outside. My running is starting to show some improvement but I am still way too heavy to be making inroads to early PB’s in 2014, more effort on the nutrition needed.

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