I make no apologies for popping up for my first blog in nearly 10 months with 10 days to go to Kona, I have tried to pen a few times in the last few months but there has always been something in the way, work, family, zoning out in front of the TV. Even now I am in...
Ironman Florida 2017 – Lessons in pacing. After winning my AG last July at IMUK and turning down the slot I was firmly fixed on qualifying at Mallorca later in 2016, this would give me 12 months to train for Kona. Quite simply I bombed, 16th in my AG, 7 weeks to...
Its been a while since my last blog post, I am not the most regular but its not normally this long, I haven’t raced much early on with my A race coming in the next 4 weeks at Florida I have been focused on work and training, none of which is interesting to...
Ironman Mallorca 2016 – A tale of two races. After a great result at IMUK I reminded myself that a consistent build up and training was the key to a solid race, with this in mind I settled into the week before Mallorca with a different mindset. The buzz after UK was...
Ironman UK 2016 – Race Report Preamble IMUK is my home race, the support grows each year, since 2009 I have seen this change in such a great way, the race is embraced fully. It’s also an honest course, the bike is tough, changes over the years only making it harder...
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